If you want to treat your health the answer may be in the physical exercise.
Are well known the benefits of physical exercise. But for those who still don’t “have to move” here is one more strong argument: the practice of physical exercise has numerous health benefits. And we speak not only (but also) the fact that help to control weight, or to stay in good shape. Physical exercise is actually one of your best allies to prevent various types of health problems. You can even say that it is a “remedy” healthy and very effective.
THE HEALTH IN PHYSICAL EXERCISE
Benefits to the practice of sport is not lacking and the most important are related to your health. And the best part is that the physical exercise could be “prescribed” to any person. Men or women, younger or older, everyone (regardless of their physical condition) can and should work out, for the good of your health. And if doubts still existed here are some examples of problems that can prevent and/or combat with the help of physical exercise.
1. HELPS CONTROL WEIGHT
It is the most obvious. But this is not only to maintain a healthy weight or lose a “few extra pounds” to stay in shape. The exercise is one of the best weapons to combat obesity (always in conjunction with a healthy diet, of course), and, consequently, all the health problems that may result, some of which will be part of this list (as is the case of cardiovascular disease or diabetes, for example).
2. PREVENTS ARTHRITIS AND OSTEOPOROSIS
The practice of physical exercise regularly helps to strengthen your muscles and bones, and is therefore beneficial in cases of arthritis, osteoporosis, or other problems that affect the joints, thus contributing to the improvement of the quality of life of those who suffer this type of problems. To strengthen his muscle structure, exercise helps to improve balance and the ability to perform everyday tasks, also reducing the risk of falls.
3. IMPROVES MENTAL HEALTH
The physical exercise can be your best weapon against problems such as anxiety or depression (for example), as it improves and stimulates your mental health.
4. REDUCES THE RISK OF CARDIOVASCULAR DISEASE
As mentioned, the physical exercise helps to reduce the risk of suffering from cardiovascular diseases. Only in Portugal, these kinds of diseases account for about 40% of deaths recorded. The physical exercise can reverse this trend, since it helps to regulate the levels of blood pressure, which is at the origin of several cardiovascular diseases.
5. PREVENT/FIGHT CERTAIN TYPES OF CANCER
It is the same truth. The practice of sport decreases the risk of developing cancer of the colon or cancer of the breast. More recent studies reported that physical exercise can also reduce the number of cases of cancer of the lungs.
6. REDUCES THE RISK OF DIABETES
Physical exercise helps regulate the levels of sugar in the blood thereby reducing the risk of suffering from diabetes.
As you can see, the advantages to your health are not lacking. So, let the excuses and start practicing physical exercise. Enjoy and see our tips to train at home (and zero cost).
Stir for your health!
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