Learn to Skate in 5 Easy Lessons

Skate not only is a way to have a good time, but it offers you the possibility of doing a very full year, since in addition to doing aerobic work (weight loss), you strengthens the muscles of the whole body and you will improve your balance, what more can ask for? 

Today commit4fitness introduces five simple lessons for you to become an expert skater!

Leccio n 1: After well fasten us the skates, the first objective is to put ourselves in the foot. In the position of Knight, leg we have on the ground is that will serve as main support to lift us, we just have to gather the feet.

Leccio n 2: Almost as important as skating is falling, since we can avoid to hurt us much. It is very important to wear appropriate protections and a good position when it comes to skating, since we always focus the fall forward, first supporting the knees and followed the hands. We must prevent skating with the body upright since we run the risk of falling us back and they are the most dangerous falls.

Leccio n 3: To start to skate we must put a correct body position, and got that flexing the knees and aligning them with the shoulders. Once we have a correct body position, place your feet “Vee”. In this way, we get a skateboard we serve as an impulse and the other slides. It is important before the momentum to put together as much as possible the feet, since in this way the impulse will be greater. We can practice the slalom without lifting the feet off the ground, this will give us greater control of rotation.

Leccio n 4: To be able to stop with the taco simply we bend the knees a little more advance right foot and in advance once raise the tip of advance Skate until WAD of rubber makes contact with the ground. It is very important to download the weight on the left leg to keep the balance.

Braking with the Diabolo Skate is very similar to the braking with taco but simpler, already that in the moment that we anticipate right leg frenaremos without the need to lift the wheels from the ground

The braking mode “T” is a bit trickier since it should be a little more than balance. We will simply put weight on the leg that gets us ahead, keeping shoulders facing front to avoid turning on themselves and the Skate back to 90 ° with respect to the front shoe.

Leccio n 5: It has time to turn, and the easiest way to achieve this is to give short steps directing skate that we have raised the direction that we want to go.

Once we mastered simple turns, we can try to turn across the legs, since it will allow us to make a more closed turn and at the same time to boost us while we made. To properly perform this turn we take into account that the taco can be us an obstacle since we can touch on the other skate.

With these five basic steps we can already begin to slip. Now it is only a matter of practice, to fall, to stand up… and so to get a movement fluid and full of confidence and security.

It is time to join a community of millions of rollers. Do you feel like?

Gallery

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