How to Use Exercise Machines Correctly

by | December 11, 2016

Cardio machines will help you to work hard for a very short time, making effective your training. Most people, however, do not use these devices correctly. Find out what are the mistakes to be corrected in order to burn more calories.

Treadmills

In Style

Error: Skipping too. As you run, your head should remain more or less the same height to be easy on the joints and generally not to work too early.

Correction: Improves the flexibility to balance the pace. Try leg swings: Hold gate, raising a leg and not turn the other and back, keeping the torso immobile. This exercise will help loosen the legs.

Your Training

Error: He ran too long, constant and flat.

Correction: Make shorter lifting and hard, stirring speed and inclinations to create breaks. Start with a 2% slope and after several sessions trained at 10%. .

Training

In Style

Error: The seat is too low or too high. The seat bottom tired legs and stress on the knees; if it is very high, hips swing do the exercise ineffective.

Correction: Adjust the seat! Sit down and positions the heel to the middle of the pedal, the part of the sole of the foot that is normally used for walking. The leg should be fully extended, the lowest point of rotation of the pedal.Move the foot pedal in the right position, you will have the right amount of bending.

Your Training

Error: Cross instead of loading

Correction: Vary the intensity, with 2-3 minutes treading on high speed and a pause of 3 minutes and repeat for 15 minutes. Take a break from time to time; This adds a new dimension to your training. The rest require more muscle, not only to push the pedals, but also to support and balance the body.

Elliptical

In Style

Error: Too little resistance. Many people do not use a lot of muscles in the legs.

Correction: Sets the resistance properly so that you feel that you are pushing down the ramp.

Your Training

Error: Bored

Correction: Make interval. So you reach a higher intensity for a longer time. Train 90 seconds from time to time and rest twice as long. When increasing your fitness, reduce idle time.

Step

In Style

Error: Keep up with your hands. Many people put their hands on the bar and lock the elbows.

Correction: He put his hands lightly on the bars just for balance. Keep your body upright, but with a slight forward tilt.

Your Training

Fel: Little Resistance

Correction: Proceed slowly with a challenging resistance. Will you make the workout harder, increases the heart rate and thus burn more fat.

Rower

In Style

Error: Your hands bumping knees and what do you lose the rhythm.

Correction: Try to create a fluid motion and think of rowing as a dance, counting 1-2-3 and 3-2-1. At one time you push with your legs; 2 makes swinging body by leaning back, in Section 3 gives your arms towards the end of the rib cage, turning the steering wheel.

Since reverse sequence: Section 3 extends the arms; 2 will swing the body; in a give leg up by the handle passes the knees.

Your Training

Error: One long and constant practice that ultimately ineffective. Lose too much time with the rowing machine at a moderate intensity.

Correction: With an average resistance, doing 4-6 sessions of 10 minutes of high intensity and then rest for 2-3 minutes. This allows your heart rate to lower a bit. “Result: You will burn more calories and to go out before the gym.

Gallery

How to Use Machines at Gym Effectively Workout.MP4

How to Use Machines at Gym Effectively Workout.MP4

Source: www.youtube.com

How to Properly Use a Rowing Machine

How to Properly Use a Rowing Machine

Source: www.youtube.com

WORKOUT WEDNESDAY: How to Properly Use an Indoor Rowing …

WORKOUT WEDNESDAY: How to Properly Use an Indoor Rowing ...

Source: healthyheels.org

How to Use Gym Equipment Correctly & Avoid Injuries …

How to Use Gym Equipment Correctly & Avoid Injuries ...

Source: www.shape.com.sg

Making Contact: The Right and Wrong Way to Use Exercise …

Making Contact: The Right and Wrong Way to Use Exercise ...

Source: www.toyourhealth.com

Exercise Machines : How to Use a Stair Stepper Properly …

Exercise Machines : How to Use a Stair Stepper Properly ...

Source: www.youtube.com

How to Use an Elliptical Machine Correctly

How to Use an Elliptical Machine Correctly

Source: fitnesslovershub.com

The Best Exercise Machines: 4 Wise Choices

The Best Exercise Machines: 4 Wise Choices

Source: www.ellipticalcardio.com

How to Target Each Body Part with the Right Gym Machine …

How to Target Each Body Part with the Right Gym Machine ...

Source: yegfitness.ca

How to Use Gym Equipment Correctly & Avoid Injuries …

How to Use Gym Equipment Correctly & Avoid Injuries ...

Source: www.shape.com.sg

How To Use a Rowing Machine

How To Use a Rowing Machine

Source: www.pinterest.com

How to Use Gym Equipment Correctly & Avoid Injuries …

How to Use Gym Equipment Correctly & Avoid Injuries ...

Source: www.shape.com.sg

How To Use Gym Equipment Correctly Pdf

How To Use Gym Equipment Correctly Pdf

Source: anotherhackedlife.com

Rowing Machine : TECHNIQUE and BENEFITS

Rowing Machine : TECHNIQUE and BENEFITS

Source: www.youtube.com

How to Use Gym Equipment Correctly & Avoid Injuries …

How to Use Gym Equipment Correctly & Avoid Injuries ...

Source: www.shape.com.sg

Exercise Machines How to Use a Stair Stepper Properly …

Exercise Machines How to Use a Stair Stepper Properly ...

Source: www.youtube.com

Gym Geek – How To Safely And Correctly Use The Leg Press …

Gym Geek – How To Safely And Correctly Use The Leg Press ...

Source: gymgeek.com

Correct Rowing Machine Technique

Correct Rowing Machine Technique

Source: www.breathefitness.uk.com

How to Use Gym Equipment Correctly & Avoid Injuries …

How to Use Gym Equipment Correctly & Avoid Injuries ...

Source: www.shape.com.sg

How To Use Gym Equipment Correctly Pdf

How To Use Gym Equipment Correctly Pdf

Source: anotherhackedlife.com