Fasting and Exercise to Lose Weight

by | December 17, 2016

Sports Fasting consists of a course of 10 or 14 days from the first day will be less eaten and then 3-4 days, almost nothing is eaten, but only juice, tea and / or water is drunk. Since a new diet taught. The objectives of Sports Fasting is about to leave the body, shifting the combustion of sugar to fat loss, weight loss and improvement in the condition / endurance. 10-14 days Sport Fasting is similar to the classic tapering off.

Content

  • structure sportfasting
  • The conversion of carbohydrates to fat loss
  • Weight loss through sport fasting
  • Improve endurance and stamina

Structure Sportfasting

Sports Fasting consists of a course of 10-14 days of intensive training and eating less, a few days eating almost nothing. The first few days are less and less carbohydrates. After 3-4 days, almost nothing to eat and the last few days a new diet taught. Because carbohydrate foods are avoided in the beginning of the sport Fasting seems necessary supplements to replenish the nutrients found in carbohydrate-rich foods. The objectives of Sports Fasting its metabolic switch, weight loss and improved endurance. It is appropriate to follow Sports Fasting under the guidance of a dietician. Only Sports Fasting makes sense for people who endurance companies. Sports Fasting is unsuitable for strength athletes and bodybuilders.

The Conversion of Carbohydrates to Fat Loss

The body can extract the rest and stress energy from the burning of carbohydrates and fats. Often, a mixture of carbohydrates and fats are burned to release energy for movement. But if there are no carbohydrates in the body, the body having the fat should burn. This is a direct consequence of the absence of carbohydrates. If, however, there are no carbs are present, the body fails to tension at a high intensity. The direct consequence of this is that the body is intensely stimulated to convert changes in gait training. After the training adaptation occurs only when the body is stimulated intensively. For this reason, it seems only sensible Sports Fasting during periods of prolonged low-intensity exercise is planned or leading up to a competition. During long periods of low intensity endurance training turns largely on the body burn fat. Absence of carbohydrates during this period, the body can force it to support additional fat loss. In preparation for the races for endurance athletes can help a diet that contains low carbohydrates your body to empty glycogen stores faster. When glycogen is depleted and again ingested carbohydrates, glycogen is even bigger than before and has more carbohydrates the body during games available. Herein Sports Fasting is similar to the classic tapered-off protocol of carbohydrates. Nowadays the new tape ring off protocol of carbohydrates is as effective and almost completely without risks and side effects as opposed to sport solid and the classic ring off tape. During periods of high-intensity exercise is unwise to plan Sport Fasting because the body needs carbohydrates to train intensely. Sports Fasting you should not try on your own, but perform under the guidance of a dietician. Often people fall through Sports Fasting greatly reduced.

Weight Loss Through Sport Fasting

Weight loss at Sporting Fasting consists of loss of moisture, fat and muscle mass. The carbohydrates in the form of glycogen in the body hold a lot of water resistance. 1 gram of glycogen holds up 2.5 gram of water. Normally the body 400 to 500 grams of glycogen. Along with the water that keeps glycogen, is that one-half to two kilograms and moisture. When the body becomes carbs, it will break down glycogen and the body loses a lot of moisture.When the body glycogen to build up again, because the body regain offered carbohydrates, the body strikes again absorb moisture. In addition to moisture loss also occurs in the fat burning. When the body gets less energy than it uses, acts on fat loss. The total fat loss can be around 1.5-2 kg. In addition to moisture and fat loss occurs much muscle loss. This is because the carbohydrate in the diet and the body has a protective effect on the degradation of muscle protein. Even strenuous exercise muscle protein loss against. During fasting sport it is impossible for intense sports. Loss of muscle protein and therefore muscle mass loss is an undesirable effect of sports fixed. Extra protein taken during Sports Fasting can reduce muscle protein loss.

Improve Endurance And Stamina

By Sports Fasting really takes persistence, but this depends on the endurance measured in some way. Endurance is expressed in the oxygen consumption per kilogram of body weight. If the total oxygen uptake remains the same, but the body weight decreases with Sports Fasting, the total oxygen that is shared by a smaller number, so that the oxygen uptake per kg body weight increases. Sports Fasting, however, no and maybe a negative effect on the overall oxygen uptake.

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