Disadvantages of Wearing Sandals

With summer temperatures, many of us have abandoned shoes and sneakers to wear flip flops, sandals and ballerinas. But as comfortable as they seem, these shoes would be really good for our feet, warn experts. That’s it, after weeks of rain, summer has finally arrived on the hexagon. The French are therefore did not pray to get out the summer clothes and the shoes that go with: sandals, ballerinas and even thongs. And this surprised no one: with the warm temperatures, what better than to have the feet cool rather than locked up in socks or shoes all laced?


But although they are cool, the feet would not feel so well in these summer shoes. That’s what alert every year the specialists to the arrival of the beautiful days: if wearing flip-flops to the beach is a good idea, put them on in all circumstances would be anything but a good idea. Indeed, they do not support the feet, ankles and legs. Result: the muscles, ligaments and tendons work too much risk to cause pain. A risk of pain, strains and sprains “When the foot is not supported adequately for long periods, the ligaments of the foot arch undergo constant tension, “says Andrew S. Klayman, Podiatrist (foot doctor) in Toronto at the Canada cited by Plaisirsante. However, in the case the most serious, this can lead to “the appearance of the Plantar cold, severe pain at the level of the heel and arch”, which requires medical treatment. Similarly, with flip-flops, “toes contract, forcing the muscles of the front of the leg to work when they should be at rest”, adds Roy Mathews also Podiatrist.

An overcompensation that can lead to the appearance of deformations. Not to mention that ankle was no support, flip-flops expose also at significant risk of sprain. “Without bracket, the foot and ankle may twist causing a tear in the ligaments of the ankle”, stressed Klayman. Finally, because of their low thickness, flip-flops shock-absorbing very little under the feet, which also has the gift of even more tired joints, hips or spine. According to specialists, better worth so don’t wear flip flops to go to the beach or at the pool, either when they are really suitable. But the ballerinas would not really be a better choice. Ballerinas, insufficient support for the foot Like flip-flops, these shoes usually have thin soles and therefore offer no or little cushioning. Similarly, they absorb as little shocks due to the market: the feet are somehow directly planted in the ground. “The soles of shoes generally lack support, amortization and don’t allow the foot to function the way it should”, says Andrew Shapiro, spokesman for the American Podiatric Medical Association. “There is an improvement compared to the flip flops in the sense where they protect the foot, but the ballerinas face the same risk of tendonitis, Plantar Fasciitis, and all the things that are seen with a lack of support. They are not intended to be worn every day”, adds-it quoted by WebMDsite.” For little that they do not really take the walk, they lead more joints to work more than they should. Flat sandals, they have the same disadvantages, unlike they expose as much the foot than thongs. As for Sandals compensated, particularly popular with women, they risk haywire the Biomechanics of the market if they are too high. Taking less well as closed shoes feet, they can also lead to sprains. But then choose what shoes? Flip flops, sandals and ballerinas need not necessarily be banned closets, but they should not be constantly brought. Otherwise, should opt for forms that reduce the above risk. For the flip flops, for example, there are models with reinforced sole, offering a better absorption of shocks. For ballerinas, avoid totally flat models and prefer those that present a thicker sole. Similarly, for the flat sandals. Finally, for the wedge shapes, avoid opt for high heels too or holding models badly at the foot.

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