Anti-Aging Diet: The Fountain of Eternal Youth!

Who makes this diet follows certain rules in their recipes. In this article, learn about some of the recipes of the Atkins diet, and put them into practice.

We have selected some of the best recipes of the Atkins diet.

Combine the Atkins diet with many recipes can seem like a complicated task. However, it is more simple than you can imagine.

The approach of the Atkins diet focuses on a healthy diet, with a content of low carbohydrates and refined sugars. Encourages the consumption of protein – lean meat, fiber, fruit, vegetables and those that are considered as the good fats.

The Atkins diet promises to allow the body to burn more fat and work more efficiently while helping people feel less hungry, more satisfied and with more energy. The diet is composed of four distinct phases.

If he was curious, continue to read the article and try these recipes of the Atkins diet at home.

Note that in each of the phases of the Atkins diet are allowed different foods, so you might want to adapt the recipes to the phase in which it is located.

DIET RECIPES THE ATKINS DELICIOUS TO PUT INTO PRACTICE

1. BREAKFAST: PANCAKES OF THE PROTEIN OF ALMONDS AND BLUEBERRIES

– Ingredients –

  • 130gr of flour of almond
  • 80gr of flour of soybean
  • 1 spoon of powder of protein of soy without sugar
  • 3 eggs
  • 150gr of cottage cheese
  • 160gr of blueberries

– Mode of preparation –

  1. In a blender, mix the flour, almonds, protein powder and soy flour.
  2. Add the cottage cheese and the eggs to the prepared and mix everything very well.
  3. Grease a nonstick pan with coconut oil and place the pancakes in the frying pan. Cook on both sides until well golden.
  4. When the pancakes are ready, place them on a plate and serve with blueberries.

2. BREAKFAST: SMOOTHIE OF ALMOND AND PINEAPPLE

– Ingredients –

  • 100gr of Greek yogurt
  • 24 almonds
  • 100gr pineapple in pieces
  • 200ml of almond milk without sugar

– Mode of preparation –

  1. Place all ingredients in a crusher. Beat the mixture until it becomes homogeneous and creamy.

Anti-Aging Diet The Fountain of Eternal Youth! 1

3. LUNCH: BACON AND CHICKEN WITH MUSHROOMS

– Ingredients –

  • 1 teaspoon of salt
  • 400 g of mixed salad
  • 2 tablespoons of butter
  • 2 chicken breasts skin
  • 1 coffee spoon of garlic powder
  • 10 mushrooms
  • Bacon

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees. Grease the baking dish with the butter.
  2. In a pan, place the chicken, skin-side down, and season with garlic and salt.
  3. Go turning chicken to cook both sides and when you are finished, put the bacon on top.
  4. Then, pour the mushrooms over the chicken and bake in the oven for a few minutes more.
  5. When you are ready, remove, arrange on a plate and serve with salad.

Anti-Aging Diet The Fountain of Eternal Youth! 2

4. DINNER: LASAGNE OF AUBERGINE

– Ingredients –

  • 20 mushrooms
  • 1 yellow bell pepper
  • 3 aubergines
  • 225gr of minced meat
  • 4 tomatoes, chopped
  • 5 tablespoons of tomato purée
  • 2 coffee spoons of garlic
  • 2 teaspoons of óregãos
  • 60ml water
  • 1 egg
  • 200 g of cottage cheese
  • 100gr of cheese mozarela grated
  • 1 red bell pepper
  • 2 onions
  • 400 g of mixed salad

– Mode of preparation –

  1. Start by baking the aubergines until they are well soft. When they are cooked, set aside.
  2. Place the onion with olive oil in a frying pan, add the mushrooms and minced meat to fry.
  3. Add the remaining ingredients, including the yellow bell pepper, tomatoes, chopped, pulp tomato, garlic, óregãos, the water and the red pepper and let simmer for a few minutes.
  4. Meanwhile, in a bowl, beat the eggs. Add the cottage cheese and half of the mozarela grated.
  5. In a roasting pan, place half of the meat mixture previously fried. From now on, you should begin to build the layers of lasagna.
  6. Cover with half of an eggplant and the mixture of the cottage cheese with the eggs and the mozarela.
  7. Go putting the rest of the meat and covering always with the eggplant cut in slices.
  8. Leave in the oven for about 30 minutes, 190 degrees.
  9. In the end, sprinkle with mozarela remaining and cook for a further 10 minutes.
  10. Serve with mixed salad.

Anti-Aging Diet The Fountain of Eternal Youth! 3

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