Almost everything that happens in your body works under the influence of oxygen. The oxygen is incorporated into the lungs and transported via the blood to all the places where it is needed.
When you live at a high altitude, oxygen less readily absorbed in the lungs because at the height of the air pressure is lower than at sea level. This has a number of changes in the body leads to as rapid breathing and increased heart rate. Stamina decreases when the maximum oxygen consumption reduced and metabolism increases.However, the body can adapt over time to the reduced oxygen supply by creating additional red blood cells that can carry more oxygen. Even the muscles adapt and provide inter alia for better circulation through the construction of additional capillaries causes muscles to work more efficiently.
About one in three people are very sensitive to changes that occur at high altitude and therefore have a high risk to get a form of altitude sickness. The easiest symptoms of altitude sickness include headache, nausea and fatigue. If these symptoms occur, it is good to give plenty of time to get used to the altitude. More serious symptoms include difficulty breathing, loss of coordination, and mental confusion. If so, down to a lower altitude to seek medical help.
In any case, most people have at high altitudes tend to eat less, which results, in combination with an increased metabolism for weight loss. Even muscle breakdown than on the handset. To counter this should definitely be eaten during the first few days with foods high in carbohydrates. In addition, the excessive moisture loss occurs more easily because the sweat evaporates, or as a result of an increased respiratory rate. Driven drinking is therefore important.
Training with less oxygen concentration
In sports, it is now customary to work out for better sports performance at altitudes with less oxygen in the air. But education without having to travel to the mountains can also depend on the altitude Chamber, such as a gym. In a height of room air pressure remains equal to the atmospheric pressure outside, but the oxygen concentration in the air is reduced to a concentration similar to that of a certain height. This makes your stay at high altitude to be simulated and allows the body to adapt.
Other target groups
The body’s reaction to a combination of training and altitude are difficult to predict. There can be great differences between individuals, and it is possible that a specific person reacts is hardly high-altitude training. Training in the altitude Chamber is not only perfect for training athletes, but also for people with respiratory diseases, diabetes or obesity. Other groups that may be at the same height rooms has:
- People who are preparing for a ski vacation.
- People who are preparing for the ascent of a mountain.
- People who are preparing for an altitude expedition.
Those who are unable, through the altitude Chamber to prepare for operations at high altitude can best keep in mind the following tips:
- Take the time to show them the body to adjust to the thin air.
- Make the first few days of silent endurance runs over a limited distance.
- Take strong runs silently.
- Take appropriate rest periods and spacious.
- Drink plenty of water loss because imperceptibly takes place.