To have a healthy pregnancy and no major scares the first step is to be followed by a doctor with feel safe.
Feeling that you are in good hands greatly relieves the stress that moms usually feel at this very special stage of their life.
Preparing for a healthy pregnancy begins before you even get pregnant, you should consult your doctor, do all the necessary exams and start taking folic acid.
Then you should follow the medical recommendations and do all the necessary exams, do the Pap smear and make sure you have the current vaccines like rubella, tetanus and hepatitis B.
Tips for a Healthy Pregnancy
Eat a balanced and healthy diet, give grills, vegetables and fruits a preference, being pregnant does not mean that you should eat for 2 and after childbirth it is not easy to lose the extra pounds.
Of course you can pamper yourself with a treat from time to time, but in moderation. The ideal and gain weight from 9 to 15 kg, on average, throughout pregnancy.
Drink plenty of water, water is essential to keep the body hydrated and the pregnant woman should increase the intake of this drink, dehydration can cause tension breaks and headaches.
Rest is very important, pregnancy is not disease and if you do not have contraindications your doctor can continue your work rhythm and continue to do physical exercise, however always with some moderation and respecting the necessary hours of rest.
The pregnant woman should do at least once a quarter an ultrasound or ultrasound, blood tests to check if there is no infection or anemia, and control blood sugar levels to rule out the risk of gestational diabetes.
For those who are not immune to toxoplasmosis, care should be taken to avoid contagion by avoiding contact with cat feces by properly washing all uncooked foods and ensuring that the meat is well fed.