Running with a heart rate monitor, how do you do it? Which heart rate you should stick to improve your fitness, heart rate, which I keep for optimal fat burning, what can I derive my heartbeat? These are all questions that you can ask when you run for the first time with a heart rate monitor. Running heart rate, how do you do it? If you train with a heart rate monitor, you obviously know what the right heart rate zone is in train and what your heart says about your training. With this article, you will come up a long way. Good luck!
Different Heart Rate Monitors
Not every heart rate monitor is the same, heart rate monitors at Andyoutdoor.com come in all shapes and sizes of different brands. Some heart rate monitor watches also has a built-in GPS so you can see your speed and distance traveled. The main course is a heart rate monitor to measure heart rate. A heart rate monitors use a chest strap to measure heart rate, heart rate monitor on the other hand, you need to put your finger on a sensor on the watch to measure your pulse.
Maximum Heart Rate, 220 Minus The Age Formula And The Maximum Test
To properly use a heart rate monitor must be able to work out you know your maximum heart rate, which is the amount that your heart beats in a minute can make up. You can measure your maximum heart rate by up test to do, but it’s easiest to calculate your maximum heart rate of your age. This is pretty reliable. It works as follows: To calculate your maximum heart rate, you drawing your age in years from 220. Example: You are 37 years old, your maximum heart rate is 220-37 = 183.
For runners fit is the best way to find out what your maximum heart rate has a maximum test. You can measure your MHR by the following test: Go first, then go for 5 minutes at a brisk pace and then do a maximal sprint of 200 meters. The highest value is yes then measure your maximum heart rate. Note Maximum heart rate is not necessarily measured in the sprint, you can achieve it for a few seconds after you sprint.
Right heart rate to burn fat
If you want to run to burn fat, you need to walk more than a block to burn fat do you do at a low intensity and therefore low heart rate When a pulse of 73% of your maximum heart rate, you burn the most fat, if you burn just more than 10% fat at a heart rate of 65%. But for a heart rate of 65% is much longer. To burn fat, you can keep the best heart rate between 65 and 70% of your maximum heart rate. When going on a heart rate of 60% of your maximum heart rate, you burn less fat, so try to really keep your heart rate between 65 and 70%.
Ana? Ërobe Threshold Or Tipping Point
You imagine? Ërobe threshold is about 91% of your maximum heart rate. If you exceed this heart rate begin to sour, the legs are exceeded, breathing is difficult and you can not keep a good tempo. Do not try too often to get over this threshold in education. 1 time per week in training or competition for a beginner good. More often likely to lead to injury.
Stamina Using Zoladz Zones
A good way to practice your endurance using Zoladz zones. The Zoladz zones based on the maximum heart rate.
- Zone 0 = 69-60 stroke in maximum heart rate, recovery run pace, training for fat loss
- Zone 1 = 59-50 stroke in maximum heart rate, calm endurance training pace
- Zone 2 = 49-40 stroke in maximum heart rate, speed endurance training pace
- Zone 3 = 39-30 type under your maximum heart rate, pace, pace long runs or short blocks
- Zone 4 = 29-20 stroke in maximum heart rate, long service intervals increase imagined? Ërobe threshold stands for the rate of hardness.
- Zone 5 = 19-10 stroke in maximum heart rate, you get to this area when racing or short intervals.
Example: A man of 39 years will make a quiet endurance training with the help of his pulse. He has a maximum heart rate of 220-39 = 181. He must keep his heart rate between 122 and 181-50 = 181-59 = 131.
If you want to go long distances, you should make the most kilometers in Zone 1 and Zone 2. The other zones should also be trained, you want to make good progress. Beginners often long drive too fast, with a heart rate monitor, you can better determine your right pace and with better training.
Some Common Questions About Walking With Heart Rate Monitor:
My heart rate monitor does not work, my heart rate monitor does not pick up my heartbeat. How can this be?
Probably sensors in the transmitter is not damp, clean the sensor wet and chances are that the problem is resolved, also check the battery in the transmitter from the strap. A chest strap that matter will not last for years, after a few years you have to replace it.
Why my heart rate at the end of training yesterday suddenly while the speed remains the same?
In most cases, this is due to dehydration. Through a lack of moisture, blood is thicker and the heart has to pump more blood to get around it. So please drink it if you have a long training in the summer, of course, more and even with short passes. The more you sweat, the more moisture you have to work inside.
It takes a few minutes before my heart rate is at the desired level, how can this be?
Your heart rate is always something behind when you go running, it takes a while before all the processes required to run at full speed. This is normal.
My heartbeat was now much higher than normal, why?
If you suddenly have a much higher than normal heartbeat is often due to a cold or something. Attention! An oscillation of some heartbeat is normal, this has to do with the shape of the day, and then the surface weather.