Of The Hiperresponsabilidad Syndrome: What It Is and How to Fight It

I have to finish this project before my colleagues. I have to go this weekend at my parents House. I have to recover today one hour in the gym. I have to take the kids to piano. I have to buy Laura’s birthday gift. I have to planning summer vacation. I have to do it all right. I have… I have… I have that…

The the hiperresponsabilidad syndrome It is the syndrome of the «have that». ES Turning life into a constant imperative, not only in academic or occupational field, but even at leisure. It is to become law of life the maximum of do not loiter. It is to live in accordance with the philosophy 24 x 7: in this interconnected world, a hiperresponsable pretend to be available and doing something 24 hours a day, seven days a week. The rest is a weakness.

«The perfectionist not only suffers from health problems, but also social: suffering and causes suffering, frustrated by their goodwill and generosity ‘. Manuel Alvarez.

Manuel Alvarez, President of the Andalusian society of Psychosomatic Medicine, and Domingo García-Villamisar, Professor of psychopathology at Complutense University of Madrid, are the authors of the Book The perfectionist syndrome: the anancastico. In it, they point out the influence of this hiperresponsable perfectionism in psychopathological and psychosomatic processes: anxiety, depression, fibromyalgia, eating disorders…

«Education happens to be the best, the most productive, and emphasise constantly the idea that always, always, always, can be improved. There’s no time to lose”. Paula Murillo, psychologist.

Paula Murillo, psychologist, is an advocate of the benefits of wasting time. Some Tips they are so easy to apply to our daily life How to enjoy a quiet coffee, instead of asking him to carry it or afford a minute more in the shower.

An of the key to overcome this syndrome of the hiperresponsabilidad It is to get rid of the continuous need to and balance it with a few I can and I want to. Stop a minute to do nothing as the oppressive persecution of ourselves we exceed. Learn about our own emotional world. And, if none of this works, ask for professional help. Life deserves to learn to savor every minute, not that live it like a race without end that we cannot win.

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