Category Archives: Outdoor

Training for Nijmegen March

A good education is the basis for the success of the Nijmegen Marches. This 4-day is the only multi-day hiking cruising mandatory prescribed distance. Good preparation takes about 4.5 months training structure. Regular exercise, increasing steadily walking distance and many kilometres during the spring will be the third week of July to bear fruit in “nijmegenmarschen.”

  • Provide training building
  • Organise training on “paper”
  • Find your train boring?
  • Example training Nijmegen Marches
  • Practical training tips

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Cyclists Banned for Doping

Doping and cycling, unfortunately, seem to be inseparable.Here is a list of some well-known cyclists for doping punished. The list includes drivers who have been convicted since 1970 for doping. Ivan Basso, Jan Ullrich, Tyler Hamilton, Marco Pantani, Kim Andersen, Alberto Contador, Alejandro Valverde, Joop Zoetemelk, Floyd Landis, Christophe Moreau, Richard Virenque, Michael Boogerd, Lance Armstrong, Danny Nelissen and Alexander Vinokourov are just some addicts in cycling.

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